Dru Yoga (Cancelled Term 4)
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.
Dru works on the body, mind and spirit to rejuvenate your whole being.
WHEN: TUESDAY 9.00am - 10.00 am
During school term
Cost $3.00 per session
WHERE: Northcliffe Family and Community Centre
It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity and brings deep states of relaxation.
Designed to be practiced by people of all abilities, all fitness levels and all age groups. Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.